I was looking for an affordable air bed that would eliminate some of my neck and shoulder pain. I went to Mattressland and the minute I walked in the door; I was treated like a long time friend, not just a potential customer. After my purchase, I had to make a couple adjustments and Chuck and Craig could not have been more accomodating to my needs. Even after my purchase, I see them at the H...

Kathy O'Connor
Laurel, MT

Craig's Sleep Tips

Better Sleep, a Must for Healthy Weight!

Less may mean more. For people who sleep under seven hours a night, the fewer zzzz's they get the more obese they tend to be according to a 2006 Institute of Medicine (IOM) report. This may relate to the discovery that insufficient sleep appears to tip hunger hormones out of whack. For example when a person sleeps less than 7 hours a night, Leptin, which suppresses appetite, is lowered and ghrelin, which stimulates appetite, gets a boost. What does this mean to you? The more tired you are the hungrier you'll become.

Bottom line, get 7 to 8 hours of sleep every night to keep your mind and body healthy and happy :)

Craig Barthel

President

Mattress Land USA, Inc.